Weight Loss, Strength & Nutrition Coaching For Real Women.
Whether you want to train with me face-to-face, train in your own gym, exercise at home or need help with your nutrition, I’ll give you a simple plan that fits your life and helps you finally see results.
Find Your Perfect Program in 30 Seconds.
YOU CAN DO THIS AND YOU DON’T HAVE TO DO IT ALONE
I know you want to lose weight, feel better in your clothes and finally feel like yourself again.
I also know you’re over the diets, the starting again every Monday and wondering what you’re doing wrong.
That’s where I come in.
I’m your weight loss coach who understands what it’s like to struggle with weight loss, and I’m here to show you a simpler, realistic way to get results and actually enjoy your life while you do it.
I don’t need you to be fit.
I don’t need you to be perfect.
I just need you to start.
PROGRAMS & COACHING
The Final Weight Loss Project
The ALL IN ONE Program
For women who are tired of losing weight & gaining it back again.
My signature 12-week online coaching program designed to help you lose weight, keep it off and finally understand exactly what your body needs. You'll receive training programs, nutrition guidance, weekly support, accountability and the education needed to make this your last weight loss journey.
Whats Included in The Final Weight Loss Project
The Shed In-House TrainingÂ
For Toowoomba Women who want to train with me face to face.
If you’re looking for face-to-face support, I’d love to help you at The Shed.
Click here to learn more about training with me at The Shed and find the membership that suits you.
What's On OFFER In-House?
The Shed On-Line Training
TRAIN ANYWHERE — ONLINE
Want the freedom to train at home or at your own gym?
My online training gives you workouts to follow anywhere, making it a great option if you want structure, flexibility and support.
Click here to learn more about online training.
What Do You OFFER On-Line?
Nutrition Plans & Coaching
Need help with the food side of weight loss?
Choose the Shed Meal Plan App for more structure, learn how to eat for weight loss and maintenance. Track your calories and macros for more freedom and flexibility with the foods you love.
Click here to learn more about The Shed Meal Plan App.
COMING SOONTHE BENEFITS OF WORKING WITH ME 🩶
#1 |Â A Clear Plan
Know exactly what to do in the gym, at home and with your nutrition.
#2 |Â Programs for Real Life
Training and nutrition that fit around work, family, travel, weekends and busy schedules.
#3 |Â Options for Every Level
Programs can be adjusted for beginners, experienced women, injuries and different fitness levels.
#4 |Â More Confidence
Feel confident using equipment, choosing exercises and making better food choices.
#5 |Â Support That Keeps You Moving
Get the guidance and accountability you need when motivation drops or life gets busy.
Jenna
I have tried & tested many gyms over the years & finally found the best fitness home at The Shed. Alex is extremely knowledgeable is always up skilling with what’s new in the industry & genuinely goes above & beyond for her clients. The members are also amazing, no judgment just lots of laughs & support. Highly recommend!!
Kristie
Alex is a wonderful, no-nonsense trainer who will tailor your program individually to help you to achieve your goals. Thanks to her, I am fitter and healthier than ever!
Hate the gym? Me too! The Shed is a really welcoming and supportive environment, and won’t make you feel self-conscious.
THE SHED ON-LINE TRAINING & MEAL PLAN
⬇️ CLICK to read more about each On-Line Custom Training Programs & Meal Plans
GYM & HOME PROGRAMS
Custom Programming
From $60 per week
SHED MEAL PLANS
Custom Programming
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Coming SOON
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