Lose The Weight Once.
Keep It Off Forever.
Stop Wondering What To Eat And How To Exercise.
I've Already Worked It Out For You.
Get a personalised calorie target, macro breakdown, structured training plan and expert guidance every step of the way.
YES, I'm Ready!
LOVING YOUR BODY.
Self-love is a beautiful thing, but for most women, it comes last.
You're tired, overwhelmed, unhappy with your weight, and sick of starting over.
You've tried diets before. You've lost weight before. But keeping it off feels impossible.
What if there was a better way?
A way to lose weight without starving yourself, giving up your favourite foods, or feeling like you're on a diet forever.
A way to enjoy life, feel confident in your own skin, and finally keep the weight off for good.
The truth is, you don't need another diet. You need a plan that works for your body and your lifestyle.
That's exactly what this program is designed to do.
Together, we'll help you lose weight, keep it off, and become the healthiest, happiest, most confident version of yourself.
Let's do it together.
YOU CAN FINALLY LOSE THE WEIGHT🩶
Here's what becomes possible with the right system for you.
Imagine what it’ll feel like when…
✔️ You wake up feeling energised, refreshed, and excited for the day ahead.
✔️ You enjoy meals, dinners out, and social events without stressing about food or your weight.
✔️ You feel confident choosing clothes, getting dressed, and walking into any room.
✔️ You look in the mirror, love what you see, and finally feel proud of the woman staring back at you.
✔️ You no longer hide your tummy or worry about your problem areas.
✔️ You feel happier, more confident, and more comfortable in your own skin than you have in years.
✔️ You realise weight loss isn't hard when you have the right support, education, and plan.
✔️ You create a healthy lifestyle that feels easy, sustainable, and enjoyable.
✔️ You hit your goal weight...
✔️ And 12 months later, the weight is still gone.
✔️ No more dieting. No more starting over. No more gaining it all back.
✔️ Just a healthier, happier, more confident version of you.
YES, YOU CAN DO THIS…
TO GO FROM
Overweight,
uncomfortable in your own skin.
⬇
Healthy, happy &
confident.
TO GO FROM
Struggling with self loving, self sabotaging & unhappy.
⬇
Loving looking in the mirror, taking control of your life & feeling strong.
TO GO FROM
Hiding from the world, ashamed & confused about how you got here again.
⬇
Living your best life, proud of yourself & excited for the future.
If you're done with diets and ready to lose weight, keep it off, and become the healthiest, happiest, most confident version of yourself, this program was built for you.
Hi, I'm Alex
When I'm not walking to coffee with my husband and fur baby, Bruce, or travelling, I'm helping women who are fed up, struggling, and unsure where to start to lose weight, build muscle, understand nutrition, and stay on track with support, accountability, and eventually friendship.
The reason I do this is simple—I was that woman.
I was unhappy, overworked, ashamed of how far I'd let my health slip, and frustrated that despite being in the fitness industry, I couldn't seem to get lasting results.
After years of trying every diet, challenge, and quick fix, I realised I was following what worked for everyone else instead of learning what my body actually needed. That's when everything changed.
Now I help women find their own path to sustainable weight loss and a healthier lifestyle—regardless of their age, whether they have kids, or how busy life is.
Since then, I've helped hundreds of women lose weight, build confidence, enjoy exercise, make peace with food, and most importantly, keep the weight off for good.
What would change if you loved your body instead of fighting it? If you could lose the weight, keep it off, and still enjoy food, wine, travel, and life's special moments?
Sounds pretty incredible, doesn't it?
Now let's make it your reality.
SUCCESS STORY🩶
Meet Trish!
Trish - “Hey Alex, it's been a while! I wanted to share this photo and thank you so much for the help you gave me a few years ago. I wouldn't have been able to achieve this without you. XX”
I never met Trish, not face to face anyway.
We worked together for 6 months just on her nutrition.
I checked in on her tracking once a week, left her feedback & when she needed me I would give her a call.
No look at her, she is stunning. Not that she wasn’t before but you can see the difference in her body. And I mean the CONFIDENCE🩶
Now these photos are NOT her 6 months' progress, they are 2 years apart, but...she did the work, she keeps consistent and she has kept the weight off.
THIS IS EXACTLY WHY I CREATED…
The Final Weight Loss Project.
Everything you need to lose weight & keep it off— without being overwhelmed.
Sign Me Up!
LET’S TAKE A SNEAK PEEK!
At just what you get.
PRE-WEEK
Your Fresh Start Blueprint
Before we begin changing your body, we need to set you up for success.
What You'll Learn:
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How to track your progress so you always know you're moving forward.
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How to use MyFitnessPal without becoming obsessed with numbers.
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How to submit your results so I can provide personalised feedback and support.
What You'll Achieve:
✔️ Complete clarity on where you're starting.
✔️ Confidence using the tools you'll rely on throughout the project.
✔️ Accountability from day one.
✔️ A clear roadmap for long-term success.
MODULE 1
Calories, Fat Loss & Strength Training
This is where everything changes.
What You'll Learn:
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The true reason people lose weight and keep it off.
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Why calories matter and how to use them without restriction.
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How to begin your first structured training program.
What You'll Achieve:
✔️ Stop guessing why you're gaining or losing weight.
✔️ Feel empowered instead of confused around food.
✔️ Start building a stronger, leaner, more toned body.
✔️ Create a foundation that lasts for life.
MODULE 2
Macronutrients & Healthy Food Swaps
No more "good" foods and "bad" foods.
What You'll Learn:
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The role carbohydrates, proteins and fats play in fat loss.
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How food swaps can dramatically improve results.
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How to enjoy your favourite foods while still losing weight.
What You'll Achieve:
✔️ More food freedom.
✔️ Better fat loss results.
✔️ Less guilt around eating.
✔️ A healthier relationship with food.
MODULE 3
Protein, Muscle Building & Recovery
The secret weapon most women are missing.
What You'll Learn:
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Why protein is essential for fat loss and body shaping.
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How to preserve muscle while losing weight.
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Why recovery is just as important as training.
What You'll Achieve:
✔️ A firmer, more toned body.
✔️ Faster recovery.
✔️ Less soreness and burnout.
✔️ A stronger metabolism for years to come.
MODULE 4
Fibre, Gut Health, Sleep & Stress
Because fat loss isn't just about food.
What You'll Learn:
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How fibre supports fat loss and gut health.
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The impact sleep has on cravings and results.
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How stress can sabotage your progress.
What You'll Achieve:
✔️ Better digestion & Fewer cravings.
✔️ More daily energy.
✔️ Improved sleep and recovery.
✔️ Better weight loss consistency.
MODULE 5
Carbohydrates, Your Menstrual Cycle & Supplements
Let's stop fearing food.
What You'll Learn:
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Why carbohydrates aren't making you fat.
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How to work with your menstrual cycle instead of against it.
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Which supplements are worth your money.
What You'll Achieve:
✔️ More energy.
✔️ Less frustration around monthly weight fluctuations.
✔️ Better understanding of your body.
✔️ Smarter nutrition choices.
MODULE 6
Healthy Fats, Hormones & Travel Success
Finally understand what's happening inside your body.
What You'll Learn:
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Why healthy fats are critical for women's health.
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The key hormones influencing fat loss.
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How to stay on track while travelling or on holidays.
What You'll Achieve:
✔️ Better hunger control.
✔️ Improved hormone awareness.
✔️ Less guilt during holidays.
✔️ Confidence staying consistent anywhere.
MODULE 7
Alcohol, Social Events & Progressive Training
Because life doesn't stop when you're losing weight.
What You'll Learn:
-
How alcohol affects fat loss.
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Strategies for restaurants, date nights and social events.
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Your next progression training program.
What You'll Achieve:
✔️ More balance.
✔️ More confidence eating out.
✔️ Better long-term consistency.
✔️ Continued body transformation.
MODULE 8
Emotional Eating, Smart Snacking & Injury Prevention
The mindset shift that changes everything.
What You'll Learn:
-
How to overcome emotional eating.
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Smart snacking strategies.
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How to prevent injuries as you get stronger.
What You'll Achieve:
✔️ More control around food.
✔️ Fewer binge eating moments.
✔️ Better consistency.
✔️ A stronger, healthier body.
MODULE 9
Hidden Calories, Weight Loss Plateaus & Cardio
The small things making a big difference.
What You'll Learn:
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Where hidden calories sneak into your day.
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How to identify weight loss roadblocks.
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A fun, non-boring cardio program.
What You'll Achieve:
✔️ Break through plateaus.
✔️ Faster progress.
✔️ More calorie awareness.
✔️ Improved fitness and endurance.
MODULE 10
Menopause, Weight Loss & Core Strength
Understanding your body instead of fighting it.
What You'll Learn:
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How menopause impacts fat loss.
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What changes are normal.
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A quick and effective core routine.
What You'll Achieve:
✔️ Less frustration.
✔️ More realistic expectations.
✔️ Greater body confidence.
✔️ Better understanding of your changing body.
MODULE 11
Weight Loss Maintenance & Myth Busting
Bringing it all together.
What You'll Learn:
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Review and reinforce everything you've learned.
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Debunk common weight loss myths.
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Create your long-term maintenance strategy.
What You'll Achieve:
✔️ Confidence making your own decisions.
✔️ Freedom from fad diets forever.
✔️ A sustainable lifestyle.
✔️ The knowledge to maintain your results for life.
MODULE 12
Your Next Steps & Long-Term Success
You made it 🩶
What You'll Learn:
-
Your next steps moving forward.
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How to continue progressing after the program.
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How to maintain your results long term.
What You'll Achieve:
✔️ A healthier body.
✔️ A stronger mindset.
✔️ Confidence in yourself.
✔️ The tools to keep the weight off for life.
SUCCESS STORY🩶
ME
I don't mind sharing these photos because I know so many women can relate.
I was never the biggest I'd been, but I was carrying far more body fat than I was happy with, especially considering my line of work. Stress, poor sleep, dieting on and off, and not understanding what my body needed in calories and protein had all caught up with me.
The difference between these photos is 13kg.
What makes this transformation even more important is that life didn't magically get easier. I spent 4 months unable to train my upper body due to injury, ran my own business, and my husband and I spent 3 months travelling the world.
I didn't lose this weight through perfection. I lost it by learning what my body needed, staying consistent, and focusing on the habits that mattered most.
If I can do it through injury, travel, stress and a busy life, so can you.
12-Week Final Weight Loss Project
This isn't another diet.
Over 12 weeks, you'll learn exactly what you need to know to lose weight, keep it off, and create a lifestyle you actually enjoy living.
Inside you'll get access to:
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Step-by-step weekly modules with all the info you need
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Downloadable PDFs and resources
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Podcasts you can listen to on the go
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Easy-to-follow slides and education
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Weekly check-ins and accountability
No more guessing. No more information overload from social media.
I'll teach you the exact lessons, strategies, and mindset shifts that helped me lose 13kg, keep it off, and maintain my results through injury, travel, stress, and running a business.
You'll Learn How To:
✔️ Lose weight without starving yourself.
✔️ Understand calories, protein, carbs, fats and hormones.
✔️ Enjoy food without guilt.
✔️ Stop emotional eating and self-sabotage.
✔️ Build healthy habits that actually stick.
✔️ Create results that last for years, not weeks.
Because losing weight is one thing.
Keeping it off forever is what truly changes your life.
Value $1200
2 x 6-Week Progressive Strength Training Programs
If you've ever walked into a gym feeling nervous, overwhelmed, or unsure what to do, I've got you covered.
These beginner-friendly training programs are designed specifically for women wanting to:
✔️ Build lean muscle.
✔️ Increase strength and confidence.
✔️ Tone and shape their body.
✔️ Improve their metabolism.
✔️ Feel stronger for everyday life.
Every workout has been designed to help you build the strong, healthy body you deserve—without spending hours in the gym.
Because being strong isn't just about looking better.
It's about moving better, feeling better, and future-proofing your body as you age.
Value $600
Exercise & Recovery Video Library
50+ Exercise Demonstrations + 4 Follow-Along Stretch Sessions
Never feel nervous, confused, or unsure in the gym again.
Inside the app, you'll have access to over 50 exercise demonstrations showing you exactly how to perform each movement safely and effectively, plus 4 follow-along stretching sessions to help your body recover, move better, and feel amazing.
You'll Love:
✔️ Learning how to perform exercises with confidence.
✔️ Improving your technique for better results.
✔️ Reducing the risk of injury.
✔️ ️ Recovering faster between workouts.
✔️ Reducing tight muscles, aches, and pains.
✔️ Feeling stronger, more mobile, and more comfortable in your body.
Whether you're brand new to the gym or simply want extra guidance, you'll always have a coach in your pocket showing you exactly what to do.
Because a strong body that moves well is a body that can continue losing weight, building confidence, and feeling great for years to come.
Value $250
TOTAL VALUE - $2050
PLUS, ENROL NOW AND GET ACCESS TO THE
"BONUSE VIP VAULT"
BONUS #1
LIVE Q & A’s
$ 480
No more doing this alone, our weekly live Q & As will be the most valuable thing you give to yourself.
Not knowing the answer to a simple question (one that I can answer) can make a massive difference in your weight loss journey. And those “silly” questions should never be the reason you don't lose that weight & keep it off.
Which is why I’m granting you exclusive access each week to this live chat or if you can't make it a recording of it.
BONUS #2
Meal Plan Templates
$ 450
Newsflash; we all get stuck on what to eat. So these 3 x Meal Plan templates take a lot of the guess work out in the first few weeks in The Final Weight Loss Project. I give you the perfect base of calories and macronutrients to work your way to the perfect day of eating for YOU.
Creating your meals should be fun, you should look forward to what you are going to eat, making each meal a happy part of your day.
BONUS #3
Weekly Shed Recipes
$ 300
If you have limited meal ideas (like I used to) then fear not, I have you covered.
Each week I will send you delicious, easy and if you’re time poor recipes, that not only you will look forward to eating but so will the family.
These recipes make meal planning & prepping so much easier, & when we can take the stress away from cooking then we can focus on the other good things, like getting to the gym, getting to bed at a decent hour and having more time for you.
Each recipe comes with all the calories and macronutrients worked out for you. So there really is no excuse for not eating deliciously healthy.
BONUS #4
Personal Calories & Macros
$ 300
What makes your weight drop faster & then stay off?
Making sure you are eating exactly what YOU personally should be consuming, not what someone else thinks you should.
In this course I will personally work out your macronutrients and advise you how to enter them into MyFitnessPal.
This is an absolute game changer, this was the pivot point for myself. When I stopped following other’s diets and daily routines I finally learned what my body needed & BOOM weight gone.
This is what helps you never have to diet again, you will learn the value of the foods you need to eat and how much of them. Doesn't that sound nice, never dieting again?
BONUS #5
Home workout & Cheat Sheet for food values
$ 500
Sometimes getting to the gym just doesn't happen. It could be because you are time poor that day or the gym scares you. And both are totally ok.
But it shouldn't stop you from being your best self. I have created an at home workout for you that's designed for everyone and gives you all a great workout.
This is a great start to building your confidence so that one day you can walk into a gym.
Knowing the values of foods before you eat them is super important. I will tell you all
MASTERCLASS BONUS
FREE MyFitnessPal Reviews
$ 600
Each week you can send me a screenshot of what your MFP looks like.
This is a personal 1:1 conversation between you & I making sure that you are 100% on track to lose weight & keeping it off, all while learning the whys & hows.
I will tweak your Calories & Macros while giving you personal feedback & advice.
Making changes that will only help your weight loss journey be that much more successful.
A value of $3930 for free!
THIS WORKS & I CAN’T WAIT TO HELP YOU
I want to offer you something special for my first webinar, for the first launch of The Final Weight Loss Project that has taken me 6 months to complete.
Join within the next 3 days, and save $3930
Your total investment is just $750.
That's the full Final Weight Loss Project package, LIVE coaching calls, the community, all the bonuses and the Masterclass Bonus.
This pricing is only available for 3 days. Once that window closes, the price will go back up to normal price of $1500, and the bonuses will disappear.
LET’S GET STARTED!
CHOOSE THE PLAN THAT’S BEST FOR YOU
THE FINAL WEIGHT LOSS PROJECT GUARANTEE
I'm so excited, proud and passionate about this project that I know if you just put a little bit of effort in you WILL get the results you want & have the lasting education to help you in the future. To never get back to where you were at your lowest, feeling awful and self hating that I have no problem offering you all a guarantee.
Enter the first 2 week Final Weight Loss Project Guarantee.
Take the first 2 weeks and after completing those 2 weeks and applying everything we talk about, reading the PDF’s, watching the slides, listening to the podcasts, getting on the live calls (or watching the recordings), asking questions in the group & being vocal. If you haven’t lost ANY weight all you need to do is email [email protected] with all your proof that you have logged MFP everyday, done your allocated gym sessions and followed it all to the best of your ability, then I’ll happily refund your investment in full.
SUCCESS STORY🩶
MEET SANDRA
Sandra & I have been working together one on one for a while.
But it wasn't until she told me her son was getting married and she had a dress she wanted to wear that things started to really change for her.
She adjusted the way she looked at food, her training in the gym stayed the same but she added walking 4 times per week.
She was a woman with a specific goal.
These photos are only 7 months apart.🩶
