WEIGHT LOSS FOR THE LAST TIME.
FOR WOMEN WHO ARE DONE STARTING OVER.
Simple training, real nutrition and honest support for women who are sick of diets that don’t last.
Show Me The WayImagine knowing exactly what to eat, how to train and keep the weight off without starting all over again on Monday.
Tell me HowYou don’t need another diet.Â
You need a plan that actually fits your life.
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You’re busy. You’re tired. You’ve probably tried cutting carbs, skipping meals, training harder, eating less, and still ended up back where you started.
That doesn’t mean you’ve failed.
It means the plan failed you.
Weight loss should not feel like punishment. You need simple food, smart training, daily movement and support from someone who actually gets it.
You can feel confident and in control again.
Imagine getting dressed without hating everything in your wardrobe.
Imagine eating out without guilt.
Imagine knowing what to do when life gets busy, instead of throwing everything away and starting again Monday.
That is what I want for you.
Work With MeHi, I’m Alex.
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I’m a personal trainer, gym owner and online coach for women who are done with quick fixes that never last.
I help women lose weight with realistic simple nutrition, strength training, daily movement, education, accountability and honest coaching.
No starving.
No all-or-nothing plans.
No making your life miserable just to see the scales move.
I’ve been through my own weight loss journey too. I lost 15 kilos, kept it off through travel, injury and real life, and now I teach women how to do the same.
Get To Know Me Better
Choose where you are starting from 🩶
OPTION #1
The Final Weight Loss Project
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For women who are ready to take control, who want the full 12-week online program, support, education, training and accountability to lose weight and keep it off.
OPTION #2
Custom
CoachingÂ
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For women who want a little more personal guidance, tailor made training & custom meal plans and a coach in their corner so they stop guessing and start seeing results.
OPTION #3
FreeÂ
ResourcesÂ
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Not ready yet? Start with my free guides, weekly newsletter and weight loss tools to help you understand what actually works for your body personally.Â
Real Women. Real Results. Real Life.
ChantelleÂ
“Finally, something I could actually stick to.”
I didn’t have to cut out everything I loved. Alex helped me understand calories, protein and training in a way that made sense.
Leah
“I feel stronger, fitter and more confident than I have in years.”
The best part was having support each week. I knew what to do, and I knew Alex was there if I got stuck.
Ready to stop guessing about your weight loss journey? 🩶
FREE RESOURCE #1
Free Masterclass:
Lose Weight in 3,2,1
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Learn the easiest way to lose weight and keep it off in only 6 hours per week. How to implement & develop strategies that will change the way you look at your weight loss journey.
FREE RESOURCE #2
Free Lose 2 kilos and in 14 days
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How to use MyFitnessPal. Everything you need in a digital file. Tracking is where the magic happens. Calories in vs calories out is the only way to lose weight & keep it off.
FREE RESOURCEÂ #3
Free Weight Loss Tracking Journal
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Tracking is where weight loss happens & knowing what to track is just as important. Keep track of your data in one place, understand why your body does what it does & watch the weight fall off.
SOCIAL MEDIA FOLLOW
Follow along for simple weight loss tips, honest coaching and real-life reminders that you can do this.
