WEIGHT LOSS FOR THE LAST TIME.
FOR WOMEN WHO ARE DONE STARTING OVER.
Simple training, real nutrition and honest support for women who are sick of diets that donāt last.
The Final Weight Loss ProjectYou'reĀ Weight Loss Coach Who Understands What Its Like To Struggle With Weight Loss.
Show MeYou donāt need another diet.Ā
You need education, a sustainable plan & a weight loss coach who's been through weight loss herself.Ā
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We are all busy. We all get tired. We have all tried those crazy stupid diets where we cut carbs, skip meals, train harder, starve, and what's the end results? We usually end up back where we started or worse off.
So what should you do? You need a smarter approach!
Weight loss should not feel like a daily struggle & weight loss should not be something we deal with for the rest of our lives.Ā
Simple foods, smart training, daily movement and support from someone who actually gets it...ME.
This is how you can lose the weight & keep it off forever.
You can feel confident and in control again.
Imagine getting dressed without hating everything in your wardrobe.
Imagine eating out without guilt.
Imagine knowing what to do when life gets busy, instead of throwing everything away and starting again Monday.
That is what I want for you.
Work With MeHi, Iām Alex.
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Iām a personal trainer, gym owner and online coach for women who are done with quick fixes that never last.
I help women lose weight with realistic simple nutrition, strength training, daily movement, education, accountability and honest coaching.
No starving.
No all-or-nothing plans.
No making your life miserable just to see the scales move.
Iāve been through my own weight loss journey too. I lost 15 kilos, kept it off through travel, injury and real life, and now I teach women how to do the same.
Get To Know Me Better
Choose where you are starting from š©¶
OPTION #1
The Final Weight Loss Project
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For women who are ready to take control, who want the full 12-week online program, support, education, training and accountability to lose weight and keep it off.
OPTION #2
Custom
CoachingĀ
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For women who want a little more personal guidance, tailor made training & custom meal plans and a coach in their corner so they stop guessing and start seeing results.
OPTION #3
FreeĀ
ResourcesĀ
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Not ready yet?Ā Start with my free guides, weekly newsletter and weight loss tools to help you understand what actually works for your body personally.Ā
Real Women. Real Results. Real Life.
KatieĀ
Have been to many gyms and this is the only one I have ever had solid results with. It's a lifestyle and Alex teaches you how to make the best improvements not just in the gym but in the kitchen with meal ideas and nutrition knowledge.
Gillian
The Shed Training provides a bespoke training environment. Itās not your usual gym. I appreciate the availability for one on one or small group programs and the encouraging culture.
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Ready to stop guessing about your weight loss journey? š©¶
FREE RESOURCE #1
Free Masterclass:
Lose Weight in 3,2,1
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Learn the easiest way to lose weight and keep it off in only 6 hours per week. How to implementĀ & develop strategies that will change the way you look at your weight loss journey.
FREE RESOURCE #2
Free Lose 2 kilos and in 14 days
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How to use MyFitnessPal. Everything you need in aĀ digital file. Tracking is where the magic happens. Calories in vs calories out is the only way to lose weight & keep it off.
FREE RESOURCEĀ #3
Free Weight Loss Tracking Journal
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Tracking is where weight loss happens & knowing what to track is just as important. KeepĀ track of your data in one place, understand why your body does what it does & watch the weight fall off.
From the PODCAST.
Listen all things women's health & fitness. From starting out/again, ageing & injuries & Weight Loss on date nights.
Listen to The Final Shed podcast, just click the PODCAST logo ā¬
From the BLOG.
Read the latest on nutrition, training, self care, helpful strategies on what works for women's weight loss.
SOCIAL MEDIA FOLLOW
Follow along for simple weight loss tips, honest coaching and real-life reminders that you can do this.
