TRAIN AT THE SHED
More Than Just A Gym Membership
The Shed is for women who want somewhere comfortable to train, know what they're doing when they walk through the door and have the option to get more support when they need it.
Whether you want to train independently, have me coach you twice a week, or want fully personalised one-on-one training, there’s an option to suit you.
TRAIN WITH THE SHED FROM ANYWHERE.
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GYM
Independent access + training programs, in-house app, exercise demos, stretches + monthly check-ins.
SEMI PT
Everything you need to train independently + 2 Semi-Private PTs each week, nutrition coaching, more education in the app + weekly check-ins.
PT
A higher level of individual coaching with custom programming + nutrition coaching, in-house app, weekly check-ins + sauna and massage chair access.
WHAT LEVEL OF SUPPORT DO YOU NEED?
GYM MEMBERSHIP
From $33 Per Week
Want to train independently but still want some direction and accountability?
Gym Membership gives you the freedom to train at The Shed around your own schedule while still having programs, exercise demonstrations and support available when you need them.
WHAT YOU GET
⭐️Independent Door-Code Access
Come and train independently around work, family and life.
⭐️Shed Training Programs
Access training programs from beginner through to advanced, so you're not walking into the gym wondering what to do.
⭐️The Shed In-House App
Take your training with you on your phone. You'll have access to your programs, exercise demonstrations and stretching sessions to help you train confidently and correctly.
⭐️Monthly Results Check-In
Once a month, we'll check in on your progress so you have some accountability and can make sure you're still heading in the right direction.
This is a great option if you're happy training independently but still want a program, direction and someone keeping an eye on your progress.
As The Shed is a private gym and I keep membership numbers controlled, Gym Membership isn't always available.
SEMI-PRIVATE PERSONAL TRAINING
From $66 Per Week
Want more coaching, more accountability and help with both your training and nutrition?
Semi-Private PT gives you everything you need to stop guessing and start working towards your goals with proper support behind you.
WHAT YOU GET
⭐️2 x Semi-Private PT Sessions Every Week
Train with me twice a week in a small environment where I can coach your technique, help you progress and make sure you're training properly.
⭐️Independent Door-Code Access
Train independently outside your coached sessions and continue following your Shed program.
⭐️Training Programs + Exercise Demonstrations
Your training is available online or printed app, along with exercise demonstrations and stretching sessions.
⭐️Nutrition Support
We'll look at the food side of your results too. You'll receive more nutritional guidance and support to help with your weight loss and health goals.
⭐️Weekly Results Check-Ins
Instead of waiting a month, we'll check your results every week, giving you more accountability and allowing us to pick up on things that may need changing.
⭐️More Inside The Shed App
Semi-Private members receive access to much more than workouts.
You'll have additional education and resources covering nutrition, weight loss, training, healthy habits and your overall health journey.
You're not just coming in for two PT sessions.
You're learning how to train, how to look after your nutrition and how to create results you can actually maintain.
Semi-Private sessions are deliberately kept small so I can actually coach the women in them properly. Because of that, I don't always have Semi-Private positions available.
ONE-ON-ONE PERSONAL TRAINING
From $99 Per Week
Want the highest level of individual support?
One-on-One PT gives you everything included with Semi-Private membership, with your training taken to a much more personalised level.
WHAT YOU GET
⭐️One-on-One Personal Training
Your PT time is completely focused on you, your training, technique, progress and goals.
⭐️Custom Training Programming
Instead of following one of our Shed programs, your training is written specifically for you.
Your program is based on your goals, ability, experience and how many days you realistically want to train each week.
⭐️Independent Door-Code Access
Come into The Shed outside your PT sessions and complete the additional training I've programmed specifically for you.
⭐️Weekly Results Check-Ins
We'll look at your progress every week, giving you a much higher level of accountability and support.
⭐️Nutrition Support
Your training and nutrition work together. You'll receive ongoing nutritional guidance to help you work towards your weight loss and health goals.
⭐️Full In-House App + Education
Access your personalised training, exercise demonstrations, stretches and our larger library of education and resources covering nutrition, training, weight loss and health.
⭐️Sauna + Massage Chair
One-on-One PT members also have access to The Shed sauna and massage chair.
This is the option for women who want individual coaching, personalised programming, weekly accountability and the highest level of support I offer in-house.
My One-on-One coaching spots are limited and I don't always have availability for new PT clients.