ONLINE TRAINING

Train Anywhere, With A Plan Written For You

You don’t need to live in Toowoomba or train at The Shed to have me help you with your training.

My Online Training is designed for women who want the structure of having their training planned for them, but want the freedom to train at home, at another gym or wherever life takes them.

Whether you’re a complete beginner who has no idea where to start or you’ve been training for years and want something more advanced, your training can be built around your fitness level, your goals and the equipment you have available.

TRAIN WITH THE SHED FROM ANYWHERE.

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Your Program Written For You

No random workouts or wondering what you should be doing each week. Your training is planned for you & can be designed for a commercial gym, your home gym or minimal equipment at home.

Exercise Demos In The App

With exercise demonstrations showing you how to perform your exercises. You can take your program with you to the gym or home and know exactly what you’re doing.

Beginner To Advanced Training

You don’t need to already be fit to start online training. Programs are written from complete beginner to advanced, with your training progressing as you get stronger, fitter & more confident.

Nutrition Support + FREE Meal Plan

You’ll also receive nutrition support to help you understand the food side of your results, along with my FREE Starter Meal Plan to give you some simple ideas and a place to start.

WANT MORE SUPPORT? YOU CHOOSE THE LEVEL.

Online Training isn’t one-size-fits-all. You choose how much support you want, and your membership is priced to match.

Depending on your membership level, you can add weekly results check-ins, personalised feedback, nutrition support, accountability and access to our Shed Community.

So even though you’re training somewhere else, you’re still part of The Shed.

⭐️ Want a program and the freedom to get on with it? Easy.

⭐️ Want me checking your results each week, helping with your nutrition and keeping you accountable? We can do that too.

You choose the level of support. I’ll help you take care of the rest.