4-WEEK STARTER PROGRAM
From $149
Not sure if The Shed is right for you? Start here.
My 4-Week Starter Program is designed for women who want to start training but feel nervous about the gym, don’t know what exercises to do, haven’t trained for a while or simply want someone to show them where to start.
For four weeks, you’ll get to experience what training at The Shed is actually like. You don’t need to be fit before you start and you don’t need any gym experience that’s what these four weeks are for.
4 WEEKS TO SEE IF THE SHED IS FOR YOU
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2 Semi PT's Each Week
You’ll train with me twice a week in a small semi-private setting. I’ll teach you how to perform your exercises properly, help with your technique and make sure you feel comfortable using the equipment.
Your Training Is Planned For You
No guessing what exercises you should be doing. Your training is planned for you, giving you structure and helping you learn how to train properly from the beginning.
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Starter Meal
Plan
You’ll receive a starter meal plan to give you some simple ideas around what to eat and how to start making better choices without completely overhauling your life.
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Nutrition
Guidance
If weight loss is your goal, what you do outside the gym matters too. I’ll help you start understanding your nutrition, with simple changes daily you can begin see amazing results.
FOUR WEEKS TO SEE IF THE SHED IS FOR YOU
This isn’t a four-week bootcamp where I’m going to smash you into the ground.
It’s four weeks to learn, build confidence, start getting stronger and see what it’s like to train somewhere where you’re actually shown what to do.
And if you love The Shed and want to stay after your four weeks, we can look at the ongoing training option that suits you best.
4-Week Starter Program from $149.
