THE FINAL WEIGHT LOSS PROJECT
Lose The Weight Once. Keep It Off Forever.
Stop Wondering What To Eat And How To Exercise.
I've Already Worked It Out For You.
Get a personalised calorie target, macro breakdown, structured training plan and expert guidance every step of the way.
YES, I'm Ready!
I Am Your Weight Loss Coach Who Understands What It's Like To Struggle With Weight Loss.
Do you love what you see in the mirror? Because for years I didn't.
I was tired, overwhelmed, unhappy with my weight, and sick of starting over.
I tried every diet I could get my hands on. Which did help me lose weight before it all came back on again plus more. I felt like keeping it off was impossible.
There had to a better way?
A way to lose weight without starving myself, giving up my favourite foods, or feeling like I was on a diet forever.
A way to enjoy life, feel confident in my body finally, and this time keep the weight off for good.
The truth is, I didn't need another diet. I needed a plan that worked for my body and my lifestyle.
That's exactly what this program is designed to do.
Together, I'll help you lose weight, keep it off, and become the healthiest, happiest, most confident version of yourself, just like I did for myself.
YOU CAN FINALLY LOSE THE WEIGHT🩶
Here's what becomes possible with the right system for you.
Imagine what it’ll feel like when…
✔️ You wake up feeling energised, refreshed, and excited for the day ahead.
✔️ You enjoy meals, dinners out & social events without stressing about food or your weight.
✔️ You feel confident choosing clothes, getting dressed, and walking into any room.
✔️ You look in the mirror, love what you see, and finally feel proud of the woman staring back at you.
✔️ You no longer hide your tummy or worry about your problem areas.
✔️ You feel happier, more confident, and more comfortable in your own skin than you have in years.
✔️ You realise weight loss isn't hard when you have the right support, education, and plan.
✔️ You create a healthy lifestyle that feels easy, sustainable, and enjoyable.
✔️ You hit your goal weight...
✔️ And 12 months later, the weight is still gone.
✔️ No more dieting. No more starting over. No more gaining it all back.
✔️ Just a healthier, happier, more confident version of you.
YES, YOU CAN DO THIS…
TO GO FROM
Struggling with self loving, self sabotaging & unhappy
➡ Loving looking in the mirror, taking control of your life & feeling strong.
TO GO FROM
Overweight, uncomfortable in your own skin
➡ Healthy, happy & confident.
TO GO FROM
Hiding from the world, ashamed & confused about how you got here again
➡ Living your best life, proud of yourself & excited for the future.
If you're done with diets and ready to lose weight, keep it off, and become the healthiest, happiest, most confident version of yourself, this program was built for you.
Hi, I'm Alex
When I'm not walking to coffee with my husband and fur baby, Bruce, or travelling, I'm helping women who are fed up, struggling, and unsure where to start to lose weight, build muscle, understand nutrition, and stay on track with support, accountability, and eventually friendship.
The reason I do this is simple—I was that woman.
I was unhappy, overworked, ashamed of how far I'd let my health slip, and frustrated that despite being in the fitness industry, I couldn't seem to get lasting results.
After years of trying every diet, challenge, and quick fix, I realised I was following what worked for everyone else instead of learning what my body actually needed. That's when everything changed.
Now I help women find their own path to sustainable weight loss and a healthier lifestyle—regardless of their age, whether they have kids, or how busy life is.
Since then, I've helped hundreds of women lose weight, build confidence, enjoy exercise, make peace with food, and most importantly, keep the weight off for good.
What would change if you loved your body instead of fighting it? If you could lose the weight, keep it off, and still enjoy food, wine, travel, and life's special moments?
Sounds pretty incredible, doesn't it?
Now let's make it your reality.
SUCCESS STORY🩶
Meet Trish!
Trish - “Hey Alex, it's been a while! I wanted to share this photo and thank you so much for the help you gave me a few years ago. I wouldn't have been able to achieve this without you. XX”
I never met Trish, not face to face anyway.
We worked together for 6 months just on her nutrition.
I checked in on her tracking once a week, left her feedback & when she needed me I would give her a call.
No look at her, she is stunning. Not that she wasn’t before but you can see the difference in her body. And I mean the CONFIDENCE🩶
Now these photos are NOT her 6 months' progress, they are 2 years apart, but...she did the work, she keeps consistent and she has kept the weight off.
THIS IS EXACTLY WHY I CREATED…
The Final Weight Loss Project.
Everything you need to lose weight & keep it off— without being overwhelmed.
Sign Me Up!
LET’S TAKE A SNEAK PEEK!
At the result YOU EILL GET⬇
PRE-WEEK
Your Fresh Start Blueprint
Before we begin changing your body, we need to set you up for success.
KNOW EXACTLY WHAT TO DO TO LOSE WEIGHT — AND KEEP IT OFF.
No more guessing if what you’re doing is actually working.
This module will show you how to track your food, measure your progress and understand your results so you can make changes when needed and keep moving forward.
✔️ Use MyFitnessPal confidently without obsessing over numbers
✔️ Track the progress that actually matters
✔️ Get personalised feedback from me on your results
✔️ Know what’s working and what needs changing
✔️ Stay accountable and on track from day one
You’ll have a clear plan, know exactly what you’re doing and build the skills you need to lose weight and keep it off long term.
MODULE 1
Calories, Fat Loss & Strength Training
This is where everything changes.
EAT ENOUGH. LOSE FAT. GET STRONG.
This is where you’ll finally understand how many calories YOUR body needs to lose weight — without starving yourself or cutting out the foods you love.
You’ll combine the right calorie intake with strength training to lose body fat, build lean muscle and change the shape of your body.
✔️ Know how many calories YOU need
✔️ Create a calorie deficit that actually works
✔️ Lose body fat without starving yourself
✔️ Build lean muscle and get stronger
✔️ Tone and shape your body as you lose weight
You’ll stop guessing, start losing fat and build a stronger, healthier body you’ll love seeing in the mirror.
MODULE 2
Macronutrients & Healthy Food Swaps
No more "good" foods and "bad" foods.
EAT SMARTER. LOSE WEIGHT. STILL ENJOY FOOD.
You’ll learn exactly what protein, carbs and fats do for your body and how to get the right balance to support your weight loss.
Simple food swaps will help you save calories, stay fuller and keep eating the foods you love while still getting results.
✔️ Know what to put on your plate
✔️ Hit your protein without overthinking it
✔️ Make easy lower-calorie food swaps
✔️ Stay fuller and reduce cravings
✔️ Enjoy eating out without ruining your progress
You’ll eat better, feel satisfied and lose weight — without feeling like you’re on another diet.
MODULE 3
Protein, Muscle Building & Recovery
The secret weapon most women are missing.
EAT PROTEIN. BUILD MUSCLE. GET STRONGER.
You’ll learn how much protein YOUR body needs to lose fat, protect your muscle and get stronger as you lose weight.
The right protein and recovery will help you feel fuller, train better, build lean muscle and create a stronger, more toned body.
✔️ Know how much protein YOU need
✔️ Stay fuller and control hunger
✔️ Protect and build lean muscle
✔️ Recover better between workouts
✔️ Get stronger and more toned
You’ll lose fat while building the strong, healthy body you want — instead of just watching the number on the scales drop.
MODULE 4
Fibre, Gut Health, Sleep & Stress
Because fat loss isn't just about food.
FEEL BETTER. SLEEP BETTER. LOSE WEIGHT.
Weight loss isn’t just about eating less. You’ll learn how fibre, gut health, sleep and stress can affect your hunger, energy and ability to stay on track.
You’ll make simple changes that help your body feel better while you lose weight.
✔️ Improve digestion and gut health
✔️ Stay fuller and control hunger
✔️ Sleep better and have more energy
✔️ Manage stress without turning to food
✔️ Make weight loss easier to stick to
You’ll feel better from the inside out — making it easier to lose the weight and keep it off.
MODULE 5
Carbohydrates, Your Menstrual Cycle & Supplements
Let's stop fearing food.
EAT THE CARBS. UNDERSTAND YOUR BODY. KEEP LOSING WEIGHT.
You’ll learn how to eat carbohydrates without fearing weight gain, understand how your menstrual cycle can affect your weight, hunger and energy, and stop wasting money on supplements you don’t need.
✔️ Enjoy carbs and still lose weight
✔️ Understand changes on the scales throughout your cycle
✔️ Manage hunger, cravings and energy
✔️ Know which supplements are actually worth taking
✔️ Stop letting normal body changes derail your progress
You’ll understand your body, fuel it properly and keep losing weight — without cutting out carbs or falling for another quick fix.
MODULE 6
Healthy Fats, Hormones & Travel Success
Finally understand what's happening inside your body.
EAT THE FATS. SUPPORT YOUR BODY. KEEP LOSING WEIGHT.
You’ll learn how healthy fats fit into weight loss, how your hormones can affect your body, and how to stay on track when holidays and travel happen.
✔️ Eat healthy fats without blowing your calories
✔️ Support your body and hormones as you age
✔️ Make smarter choices while travelling
✔️ Enjoy holidays without undoing your progress
✔️ Come home without feeling like you need to “start again”
You’ll lose weight while still enjoying holidays, eating out and living your life — because real weight loss has to work in the real world.
MODULE 7
Alcohol, Social Events & Progressive Training
Because life doesn't stop when you're losing weight.
DRINK. SOCIALISE. GET STRONGER. STILL LOSE WEIGHT.
You don’t have to give up your social life to get results.
You’ll learn how to enjoy alcohol, dinners and special occasions while staying on track — and how to progress your training so your body keeps getting stronger and more toned.
✔️ Enjoy a drink without ruining your progress
✔️ Eat out and still lose weight
✔️ Handle social events without guilt
✔️ Progress your training as you get stronger
✔️ Keep building muscle and changing your shape
You’ll learn how to lose weight, get stronger and enjoy your life at the same time — because you need a plan you can actually live with.
MODULE 8
Emotional Eating, Smart Snacking & Injury Prevention
The mindset shift that changes everything.
CONTROL THE CRAVINGS. STOP THE SNACKING. KEEP PROGRESSING.
You’ll learn how to take control of emotional eating, make smarter snack choices and train safely so setbacks don’t stop your progress.
✔️ Recognise what triggers emotional eating
✔️ Control cravings without feeling restricted
✔️ Choose snacks that keep you full
✔️ Train smarter and reduce your risk of injury
✔️ Stay consistent even when life gets tough
You’ll feel more in control around food, keep your body strong and continue moving towards the weight you want.
MODULE 9
Hidden Calories, Weight Loss Plateaus & Cardio
The small things making a big difference.
FIND THE HIDDEN CALORIES. BREAK THE PLATEAU. KEEP LOSING.
You’ll learn where extra calories are sneaking into your day, what to do when the scales stop moving and how to use cardio to help your results.
✔️ Spot hidden calories holding you back
✔️ Know what to change when weight loss stalls
✔️ Break through frustrating plateaus
✔️ Use cardio to support fat loss
✔️ Keep progressing towards your goal weight
You’ll know exactly what to adjust when progress slows — so you can keep losing weight instead of giving up.
MODULE 10
Menopause, Weight Loss & Core Strength
Understanding your body instead of fighting it.
MENOPAUSE DOESN’T HAVE TO STOP YOUR WEIGHT LOSS.
Your body may be changing, but you can still lose weight, get stronger and feel great in it.
You’ll learn how to adjust your nutrition and training through peri-menopause and menopause while building a stronger core and body.
✔️ Understand why your body is changing
✔️ Lose body fat through menopause
✔️ Build a stronger, more stable core
✔️ Protect your muscle as you age
✔️ Feel stronger and more confident in your body
You’ll know how to work WITH your changing body — so you can lose weight, get stronger and feel like yourself again.
MODULE 11
Weight Loss Maintenance & Myth Busting
Bringing it all together.
LOSE THE WEIGHT. KEEP IT OFF. NEVER DIET AGAIN.
This is where everything comes together. You’ll learn how to maintain your new weight and make your results last — without constantly dieting or starting over.
✔️ Keep the weight you’ve lost OFF
✔️ Know how to eat at maintenance
✔️ Enjoy food without fearing weight gain
✔️ Spot weight loss myths and quick fixes
✔️ Feel confident managing your weight for life
You won’t just finish lighter — you’ll finish knowing exactly how to stay there.
MODULE 12
Your Next Steps & Long-Term Success
You made it 🩶
THIS ISN’T THE END. THIS IS YOUR NEW NORMAL.
You’ve done the work, lost weight and built the skills — now you’ll know exactly how to keep your results going for life.
✔️ Know exactly what to do next
✔️ Maintain the weight you’ve lost
✔️ Keep getting stronger and fitter
✔️ Handle holidays, setbacks and real life
✔️ Never feel like you have to start again
You’ll finish with the confidence, knowledge and plan to stay strong, healthy and in control of your weight for good.
SUCCESS STORY🩶
ME
I don't mind sharing these photos because I know so many women can relate.
I was never the biggest I'd been, but I was carrying far more body fat than I was happy with, especially considering my line of work. Stress, poor sleep, dieting on and off, and not understanding what my body needed in calories and protein had all caught up with me.
The difference between these photos is 13kg.
What makes this transformation even more important is that life didn't magically get easier. I spent 4 months unable to train my upper body due to injury, ran my own business, and my husband and I spent 3 months travelling the world.
I didn't lose this weight through perfection. I lost it by learning what my body needed, staying consistent, and focusing on the habits that mattered most.
If I can do it through injury, travel, stress and a busy life, so can you.
THIS ISN'T JUST ANOTHER DIET...
IT'S WEIGHT LOSS FOREVER
Over the next 12 weeks, I'll show you exactly how to lose weight, keep it off, and build a lifestyle you actually enjoy living. No fads. No restrictions. No confusing advice that leaves you wondering what to do next.
Inside the program, you'll work through easy-to-follow weekly modules packed with practical education, downloadable resources, podcasts you can listen to anywhere, simple training guides, and weekly check-ins to keep you accountable every step of the way. Everything is laid out in a logical order so you'll always know what to focus on next, without feeling overwhelmed by the endless and often conflicting advice on social media.
I'll teach you the exact strategies, habits, and mindset shifts that helped me lose 13kg, keep it off, and maintain my results through injury, travel, running a business, and all the challenges life throws our way. These are the same methods I've used to help countless women finally break free from the cycle of dieting.
By the end of the program, you'll understand how to lose body fat without starving yourself, how calories, protein, carbohydrates, fats, and hormones really work, and how to enjoy your favourite foods without guilt. You'll learn how to overcome emotional eating and self-sabotage, build healthy habits that fit your lifestyle, and create results that don't disappear after a few weeks.
Because anyone can lose weight for a short time.
The real goal is creating a way of living that allows you to keep it off for good. That's what truly changes your life.
Program Value: $1,500
2 x 6-Week Progressive Strength Training Programs
GET STRONG. GET TONED. FEEL AMAZING.
These easy-to-follow workouts will help you build lean muscle, get stronger and change the shape of your body — without spending hours in the gym.
✔️ Tone and shape your body
✔️ Build strength and confidence
✔️ Improve your metabolism
✔️ Feel fitter and stronger every day
Look better. Feel stronger. Love the body you’re building.
Value $600
Exercise & Recovery Video Library
100+ Exercise Demonstrations + 4 Follow-Along Stretch Sessions
GET STRONGER. TONE UP. FEEL CONFIDENT.
No more feeling lost or unsure in the gym.
With 110+ exercise demonstrations and follow-along stretching sessions, you’ll know exactly what to do to train safely, get stronger and see results.
✔️ Build strength and lean muscle
✔️ Tone and shape your body
✔️ Move better and reduce aches and pains
✔️ Feel confident every time you train
Get stronger, change your shape and love what you see in the mirror.
Value $500
TOTAL VALUE - $2600
PLUS, ENROL NOW AND GET ACCESS TO THE
"BONUSES"
BONUS #1
WEEKLY RECORDED Q & A’s
$ 1200
NO MORE DOING THIS ALONE.
Our weekly RECORDED Q&As give you the answers to questions you ask in the community each week. These can any ANYTHING that helps support you and pushes you in the right direction you need to lose weight and keep it off.
Asking questions helps overcome roadblocks to know exactly what to do next.
You’ll lose weight, build confidence and learn how to keep the weight off for good.
BONUS #2
Meal Plan Templates
$ 450
Newsflash; we all get stuck on what to eat. So these 3 x Meal Plan templates take a lot of the guess work out in the first few weeks in The Final Weight Loss Project. I give you the perfect base of calories and macronutrients to work your way to the perfect day of eating for YOU.
Creating your meals should be fun, you should look forward to what you are going to eat, making each meal a happy part of your day. These are found in your VIP vault.
BONUS #3
Weekly Shed Recipes
$ 300
If you have limited meal ideas (like I used to) then fear not, I have you covered.
Each week I will send you delicious, easy and if you’re time poor recipes, that not only you will look forward to eating but so will the family.
These recipes make meal planning & prepping so much easier, & when we can take the stress away from cooking then we can focus on the other good things, like getting to the gym, getting to bed at a decent hour and having more time for you.
Each recipe comes with all the calories and macronutrients worked out for you. So there really is no excuse for not eating deliciously healthy. These are found in your VIP vault.
BONUS #4
Personal Calories & Macros
$ 300
What makes your weight drop faster & then stay off?
Making sure you are eating exactly what YOU personally should be consuming, not what someone else thinks you should.
In this course I will personally work out your macronutrients and advise you how to enter them into MyFitnessPal.
This is an absolute game changer, this was the pivot point for myself. When I stopped following other’s diets and daily routines I finally learned what my body needed & BOOM weight gone.
This is what helps you never have to diet again, you will learn the value of the foods you need to eat and how much of them. Doesn't that sound nice, never dieting again?
BONUS #5
Home workout & Cheat Sheet for food values
$ 500
Sometimes getting to the gym just doesn't happen. It could be because you are time poor that day or the gym scares you. And both are totally ok.
But it shouldn't stop you from being your best self. I have created an at home workout for you that's designed for everyone and gives you all a great workout.
This is a great start to building your confidence so that one day you can walk into a gym.
Knowing the values of foods before you eat them is super important. This is found in your VIP Vault
MASTERCLASS BONUS
The VIP Vault
$ 600
TRAINING - Home Workout - Both Resistance & Body Weight with Exercise Demo videos | HIIT - High Intensity Interval Training Program for time poor weight loss | Training Option - The Gym is just the beginning | Sprints - love to hate them why they help with FAT LOSS.
NUTRITION - Macronutrients & MyFitnessPal | Protein - How to eat your target | Sugars - Are they all bad? | Takeaway Cheat Sheet | Lose Weight without the Gym
EDUCATION - Strength training for your bones | Walking : The most underrated weight loss tool | Visceral Fat : The FAT nobody talks about | Body Weight vs Resistance Training - which is better? | How many day should I train? | Training Option - The Gym is just the beginning
A value of $5950
THIS WORKS & I CAN’T WAIT TO HELP YOU
I want to offer you something special for my first webinar, for the first launch of The Final Weight Loss Project that has taken me 6 months to complete.
Join now and save $4450
Your total investment is just $1500.
That's the full Final Weight Loss Project package, LIVE coaching calls, the community, all the bonuses and the Masterclass Bonus.
LET’S GET STARTED!
CHOOSE THE PLAN THAT’S BEST FOR YOU
THE FINAL WEIGHT LOSS PROJECT GUARANTEE
I'm so excited, proud and passionate about this project that I know if you just put a little bit of effort in you WILL get the results you want & have the lasting education to help you in the future. To never get back to where you were at your lowest, feeling awful and self hating that I have no problem offering you all a guarantee.
Enter the first 2 week Final Weight Loss Project Guarantee.
Take the first 2 weeks and after completing those 2 weeks and applying everything we talk about. Sending your results through weekly, filling out the form before we start regarding macros and calories, reading the PDF’s, watching the slides, listening to the podcasts, watching the weekly recordings in the community, asking questions in the group & being vocal. If you haven’t lost ANY weight all you need to do is email [email protected] with all your proof that you have logged MFP everyday, done your allocated gym sessions and followed it all to the best of your ability, then I’ll happily refund your investment in full.
SUCCESS STORY🩶
MEET SANDRA
Sandra & I have been working together one on one for a while.
But it wasn't until she told me her son was getting married and she had a dress she wanted to wear that things started to really change for her.
She adjusted the way she looked at food, her training in the gym stayed the same but she added walking 4 times per week.
She was a woman with a specific goal.
These photos are only 7 months apart.🩶
LET’S ADDRESS THE THOUGHTS
IN YOUR HEAD
I have tried everything
I don't have time
My funds are tight right now
I'm too old to change now
The gym makes me anxious
I feel like I need more info
What if it doesn't work?
THIS IS THE WEIGHT LOSS PROJECT
FOR YOU IF…
✅ You have had enough of losing weight just to put it back on plus more.
✅ You just can't seem to lose weight & you don't know why because you are doing all the right things.
✅ You are getting older & the thought of being on another diet breaks your heart.
✅ You have decided this is it, you're ready to work hard now so you can enjoy the future as the woman you want to see everyday in the mirror.
✅ You know you need help, cause you are slowly gaining weight each week & it's affecting your life.
NOW LET’S GET YOU STARTED!
There is no time like the present, there is nothing major holding you back from starting this journey with me. The Final Weight Loss Project is exactly what you need.