Transform How You Train

Experience Semi-Private PT for Free

Get the attention and results of 1-on-1 personal training at a fraction of the cost.

Claim your free session at The Shed today.

Why Semi-Private Training at The Shed?

You don’t need an overcrowded commercial gym where you're left to figure things out on your own, nor do you need to spend hundreds a week on 1-on-1 training to get real results.

Semi-private training gives you the best of both worlds: individualised coaching, proper form correction, and structured progression, delivered in a small group environment where everyone is working hard and backing each other up.

Apply for your FREE Semi Private PT Session

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What Makes The Shed Different?

Small Group Focus: Capped participant numbers mean you get actual coaching on every single set.

Supportive Environment: Zero pretension. Everyone at The Shed is there to put in the work and improve.

Real Accountability: You aren't just a membership number. If you book in, I expect you to show up.

What to Expect at The Shed

Here is exactly how your free session runs:

Goal & Injury Check-In: A quick chat about your goals and injury history so the session is tailored to you.

Hands-On Coaching: Personal guidance on every exercise, ensuring your form is locked in before adding intensity.

Clear Next Steps: We wrap up with a quick game plan covering your training frequency, recovery, and goals.

Hey there, I'm Alex....

Personal Trainer of 15 years & Gym Owner.

Weight Loss Surviver.

Lover of good Food & Wine.

I help busy, stuck, overwhelmed women take a little time for themselves to feel healthy & with the ultimate goal of losing weight without all the confusion, unrealistic diets, hours in gyms & stress about what to eat & most importantly how to never put that weight back on again.